Alchemize
Integrate
Embody
Dr. Sofia Costa is an author, artist, and Reiki Master with a Doctorate in Physical Therapy. She connects to the art of alchemical medicine through movement, breathwork, sound healing, sacred teachings, and handcrafted creations.
Originally from Puerto Rico, Dr. Sofia was born into a family line of healers, shamans, and medicine men and women, allowing her to gain access to ancient wisdom and Spiritual practices that amplify Heart-Earth connection.
She self-published her first book The End of Back Pain: The Secret to Gaining Relief and Staying Active in 2020 and recently completed her new book The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love published by Austin MacCauley Publishers in the UK.
Dr. Sofia guides people on a heart-centered journey to alchemize fears, integrate a new way of Being, and embody the truth and power of who they are so they can strengthen their connection to Self, Earth, Lineage, and Love.
To live wholeheartedly is Dr. Sofia’s intention.
The End of Back Pain guides you on a journey from the outside-in so you can gain relief from the inside out.
I
n this book, you’ll discover:
Why back pain is beyond structural
How to move the body out of back pain
Breathing techniques to gain relief
Daily food choices to support the spine
How to connect the dots from past
emotional pain and traumas
Strategies to feel stronger in your mind and body
“I just finished reading your book! Congratulations! You have developed a practical and truly holistic approach to back pain that can be applied to other chronic conditions. You present scientific data in a way that is easy to understand. You can also say that you've experienced what clients are going through and share with them how you deal and continue dealing by way of an everyday maintenance program. In this book, you've allowed yourself to be vulnerable opening your heart and soul in a very unselfish way. Again, congratulations! “
- Dr. I. Lugo, MD, Psychiatry Specialist
The Power of Being Known is a journey of my personal story of how I transitioned from heartache to heart freedom, trusting I have everything I need within me.
I
n this book, you’ll discover:
Introspective practices that can support you with feeling present within your heart and body
Invitations to connect deeper into your Self and Mother Earth
Plus inspirational stories to enlighten your journey.
I just finished your book! I thoroughly enjoyed it, especially the parts about water and sound. The book reinforces my belief to let out the past to make way for the new. Thanks!
- Dr. M. Cintron, OBGYN
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“Dr. Sofia’s ability to tune into the real problem and give you space to also work through it yourself is absolutely amazing! She should be charging way more than she is for all the value she provides. Not only did she help me with my back, but inadvertently helped me overcome some beliefs that have held me back in other areas of my life for over a decade. If you are thinking about working with Dr. Sofia, just do it!”
— Phiroze D.