Alchemize
Integrate
Embody
Originally from Puerto Rico, Dr. Sofia Costa was born into a lineage of artists, shamans, and medicine women, allowing her to gain access to ancient wisdom and Spiritual practices that amplify Heart-Earth connection.
Dr. Sofia is an author, artist, and Holy Fire III Reiki Master with a Doctorate in Physical Therapy. She connects to the heart of alchemical medicine through movement, breath flow, sound healing, meditation, and Soul Remembrance.
Dr. Sofia's intention is to spark light and harmonize the sacred sound within - an experience of tuning in to attune with All That Is.
The End of Back Pain: The Secret to Gaining Relief and Staying Active guides you on a journey from the outside-in so you can gain relief from the inside out.
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n this book, you’ll discover:
Why back pain is beyond structural
How to move the body out of back pain
Breathing techniques to gain relief
Daily food choices to support the spine
How to connect the dots from past
emotional pain and traumas
Strategies to feel stronger in your mind and body
“I just finished reading your book! Congratulations! You have developed a practical and truly holistic approach to back pain that can be applied to other chronic conditions. You present scientific data in a way that is easy to understand. You can also say that you've experienced what clients are going through and share with them how you deal and continue dealing by way of an everyday maintenance program. In this book, you've allowed yourself to be vulnerable opening your heart and soul in a very unselfish way. Again, congratulations! “
- Dr. I. Lugo, MD, Psychiatry Specialist
The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love is an insightful expression of my personal story of how I transcended from heartache to heart freedom, trusting I have everything I need within me.
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n this book, you’ll discover:
Introspective practices that can support you with feeling present within your heart and body
Invitations to connect deeper into your Self and Mother Earth
Plus inspirational stories to enlighten your journey.
I just finished your book! I thoroughly enjoyed it, especially the parts about water and sound. The book reinforces my belief to let out the past to make way for the new. Thanks!
- Dr. M. Cintron, OBGYN
Into Me See Love: The Sacred Mirror of All That Is Reflecting from deep within is a poetic journey illuminating the deepest depths of Being.
Dive in and experience a perceptive journey from the all-seeing, all-knowing Eye of Reflected Light and the Center of Harmonic Sound - the Heart.
And remember the Truth of who you are.
AS FEATURED IN…
OFFERINGS
Programs
Energy Healing
Masterclasses
CLIENT EXPERIENCES
“Dr. Sofia’s ability to tune into the real problem and give you space to also work through it yourself is absolutely amazing! She should be charging way more than she is for all the value she provides. Not only did she help me with my back, but inadvertently helped me overcome some beliefs that have held me back in other areas of my life for over a decade. If you are thinking about working with Dr. Sofia, just do it!”
— Phiroze D.