Be still, feel, ask, listen, breathe, receive, and know.
EXHALE
A 10-day journey of daily 3-minute breathing practices for you to feel more at ease and connected.
“I did your 3-minute breath work this morning! It was SO good and I’m much more clear headed. Feeling lighter, focused, and all the things! I’ve worked through the discomfort and I’m clear.” - J.C.
Live Out Your Heart’s Desires: How to be an energetic match for what you want
MASTERCLASS
Elevate your inner vibe so you can become a magnet for your heart’s desires!
In this Masterclass:
Gain insight on how inherited beliefs and trapped emotions have held you back from experiencing your heart’s desires.
Discover how to shift lower vibrational emotions, like anger, into an elevated emotion so you can be an attractive magnet.
Experience a journaling practice to invite in your next-level desires.
Reiki Energy Healing to further support you with clearing the path for your heart to sing.
You deserve everything your heart desires and more!
“Dr. Sofia exudes heart-centered presence and throughout her Masterclass, she brings the elevated state of being that we are all deserving of experiencing. Her examples were simple and easy to relate to, her description of how emotions can show up and be trapped in the body was very helpful, and through her guidance, I was able to be reminded of ways my emotions serve me. Thank you, Sofia!” - Brienne H.
The Energetic Shift of Money Within Your Body MASTERCLASS
Money is a tangible form of energy.
And you get to choose what the energy of money can do for you.
Does money expand you or limit you?
Tune into this Masterclass to learn more and experience a Reiki Energy Healing to create flow.
"I am so grateful for this Masterclass experience, and for the shifts I feel so physically in my body. The other day, 3 people out of nowhere reached out for sessions with me so I see all the limits being broken! 10/10 recommend forever, Dr. Sofia quantum leaps with the energy she brings, it’s incredible!"- Mikaila
CLIENT EXPERIENCES
“With the help of Dr. Sofia, we talked about my ancestors, their traumas and healed them along with myself. It was a walk I never knew I needed to take. I feel like I've come out of the desert and am living life in lush new foliage. I have a foundation from which I can work from, and I have the answers to heal myself from within. This will be an ongoing journey, and I can't thank Dr. Sofia enough for starting it with me.” - Christina S.
The End of Back Pain guides you on a journey from the outside-in so you can gain relief from the inside out.
I
n this book, you’ll discover:
Why back pain is more than structural
How to move the body out of back pain
Breathing techniques to gain relief
Daily food choices that support the spine
How to connect the dots from past
emotional pain and traumas
Strategies to feel stronger in your mind and body
The stuff she teaches in this book is mind-blowing! And it will help you even if no other physical therapist, doctor, or chiropractor has helped you in the past. She helped transform everything for me and I was able to heal my chronic back pain and be active again. Go order the book, it will be the best thing that you ever do! - Josh C.
The Power of Being Known is a journey of my personal story of how I transitioned from heartache to heart freedom, trusting I have everything I need within me.
I
n this book, you’ll discover:
Introspective practices that can support you with feeling present within your heart and body
Invitations to connect deeper into your Self and Mother Earth
Plus inspirational stories to enlighten your journey
This book was beautiful and heart centered! I am grateful I have gotten to read and learn from this powerful book! It has been a way to help heal my heart after an intense year of grief. The practices helped me to find clarity and peace within. Thank you Sofia!
- Blake